What We Do
The society runs events throughout the year enabling people to attend a day of yoga or a residential stay. There are also classes which are taught by our highly trained and qualified yoga teachers. Yoga is a lifestyle concept and not a fad or fashion statement. Its roots are based on finding balance in one’s life, awareness and understanding and marrying this mind, body and soul. Our classes encourage balance through the class structure which incorporates basic physical loosening up, postures, breath control, relaxation and meditation techniques. Every individual is just that; individual. Their needs are unique. Our approach reflects this through the various classes and events we run through the year. The aim is a happy, balanced and fulfilling experience without any pressure.